10 Simple Self-Care Tips RSS

Over 44 million Americans are currently living with a mental health condition, and with young people increasingly struggling, that statistic looks set to rise. While the proper treatment for mental health issues is important, so is self-care. Whether you’re experiencing a mental health problem yourself, or just feeling the day to day effects of stress, prioritizing your self-care will help your sense of wellbeing. But how? If you’ve neglected yourself in the past, these self-care tips might be just what you’re looking for. 10 Simple Self-Care Tips When choosing something to add to your self-care routine, be open-minded. Try things that you haven’t before,...

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