Skin Acting Up At Home During Quarantine? Here’s Help!
In the past month, our lives have been uprooted and most of our daily routines have shifted dramatically. Those of us who can, are staying home and spending a lot more time indoors than usual. Any time we change our habits, it can have an effect on our skin. Here are some changes—both positive and negative—you might see in your skin as a result of staying home.
How Staying Home Might Positively Affect Your Skin
Let’s start with the positive! Here are a few ways your skin might benefit now that you’re staying home.
Not Wearing Makeup Every Day
If you regularly wear a primer or liquid foundation, you may start seeing a reduction in clogged pores while going makeup-free. Unfortunately, long-wear foundation and primer are both notorious for causing clogged pores and bumpy texture. If you stop regularly using your makeup products for a few weeks and see a significant reduction in your clogged pores, you may want to re-think what you use going forward. Check out my list of the best foundations for oily, acne-prone skin.
Makeup isn’t all bad though. Keep in mind that it can act as a UV protection to prevent premature skin aging as I explain in this post, so it can be a good idea to still wear some—even if it’s just a light layer.
How Staying Home Might Negatively Affect Your Skin
The bad news is there are a lot more potential negatives than positives in this situation. The good news is, I have the advice to help you deal with whatever skin woes quarantine throws your way! Let’s begin.
Problem: You’re Breaking Out More
I’ve heard from a lot of clients that they’ve been breaking out more since being quarantined. It’s safe to say most of us are pretty stressed out by the current state of things. Stress can negatively impact your life in many ways, and your skin is no exception.
When we feel stressed, our adrenal glands start over-producing cortisol, the body’s main stress hormone. Cortisol actually triggers our sebaceous glands to produce more oil, meaning our skin can get extra oily when we’re worried about something. People experiencing higher levels of stress are more likely in general to see an increase in acne, but they’re also more likely to get inflamed, pus-filled papules rather than simple whiteheads or blackheads. Simply put, stress makes acne more severe.
A lot of us may also be turning to comfort food at this time—I know I’ve certainly been indulging more than usual. (Chocolate chip cookies are my go-to these days!) A common misconception is that greasy foods cause acne. This actually isn’t the case, and I’ve known many people who eat lots of greasy food and still have perfect skin (seems unfair, I know). That said, whenever you make a change to your lifestyle, diet included, it has the potential to become a catalyst for increased breakouts.
The easiest solution for reducing stress and stress breakouts is getting seven to eight hours of sleep every night. It may sound simplistic, but the research is crystal clear. Sleep (or lack thereof) affects every aspect of your health and well-being, both physically and mentally. It’s essential, not just for tissue repair and regeneration, but also to maintain strong immune function (which is needed to fight off acne). When our bodies are under tremendous stress and fatigue, not getting enough sleep only perpetuates the cycle.
This is also a great time to make sure you’re reaching out to family and friends—one of my favorite ways to reduce stress. When it comes to skincare, I always tell people not to go it alone. This certainly applies to life as well!
As far as diet is concerned, think about the types of food you’ve been eating lately. As I mentioned, greasy food hasn’t actually been shown to cause acne. That said, there is limited evidence that sugar makes breakouts worse for some. The most common culprit, though, when it comes to food triggering acne, is dairy. The link between dairy and cystic acne has been well-established, so if you’re experiencing more breakouts around the chin and jawline area, this is something to consider.
Of course, avoiding stress and dairy altogether isn’t always realistic (after all, what’s life without a little ice cream?). For extra help, I recommend Rapid Response Detox Masque. Think of it as topical stress relief for your skin. Use this masque at night after cleansing to quickly put the fire out and lessen stress-related skin issues.
Is your protective face mask making you break out more than usual?
Problem: You’re Not Being Diligent About Your Routine
Very little feels routine right now, so you could easily be forgiven for slipping when it comes to your skincare regimen. That said, know that if you’ve been noticing changes in your skin, this could definitely be a contributing factor. A lot of people might be getting lazy about washing their faces, which can lead to clogged pores, blackheads, and breakouts. If you’re not being as diligent about using active ingredients like vitamin C, retinol, or exfoliating acids, you may see old skin concerns start to creep back (think fine lines, pigmentation, and surface dryness).
Even if you’re not wearing makeup during the day, it’s important to wash your face before going to bed to remove oil and dirt. Products with active ingredients also work best when used consistently, so staying on top of a regular routine is important for optimum skin health.
Here’s a tip I give my clients who have a hard time sticking to a nighttime routine: do your routine early in the evening when you have more energy. The skin goes into repair mode as soon as the sun starts to go down, so why not perform your nighttime routine when you have more motivation? This way, you won’t have to force yourself to do it later.
I also want to call out SPF. A lot of people think that if they’re spending the day indoors, there’s no need to wear sunscreen. This is a common misconception. Even if you’re not exposed to direct sunlight, any visible light has the ability to cause long-term damage to your skin. Bottom line? Unless you live in a house with absolutely no windows, you need to be wearing SPF. If nothing else, make a point to wash your face and apply sunscreen before starting your day.
Problem: You’ve Been Experimenting With Products and It’s Messing With Your Skin
Let’s face it, this is the perfect time to clean out your medicine cabinet and start experimenting with forgotten skincare samples or half-used bottles of product. There’s nothing wrong with trying something new, but introducing too much too fast can be really hard on your skin. What’s worse, if you start introducing multiple products at once, you can’t know which one (or which ones) are causing any breakouts or bad reactions that may occur.
I always urge my clients to be cautious when adding new products into their routine (even products from my own line). One reason for this is that a new product could cause purging or breakouts. If your skin is sensitive, you also need to be on the lookout for negative reactions.
If you are experimenting, avoid a negative reaction by waiting a minimum of two days between introducing products. Performing a patch test is also a great way to make sure that a product won’t clog your pores or irritate your skin.
The bottom line is that, when our lives and daily routines change, it can impact our skin in all kinds of unexpected ways. I hope this post finds you all safe, helps you get to the bottom of what’s happening with your skin and gives you some good solutions!